I finished the cougar workout this week so I decided to finish out my week with Joyces DVD: The complete weight training series workout- I did upper body, back, arms, thighs, hips and butt. Tomorrow will be mainly thighs and butt. I'm also excited about her 21 day weight loss plan diet which I will try after I make my grocery list and head to the store.
I bought two of her books the one mentioned above and her Eat to Trim e-book. It's always good to keep options open.
I am not hurting, even after almost 2 weeks of working out with her. What I feel is,stronger and tighter muscles.
I have already lost an inch in my thigh area from 26" to 25"'s. So I know I'm on the right track.
One point I'd like to make with this particular workout style. Muscle weighs more than fat so if you are joining in or trying to decide whether this is for you or not remember that as you build muscle you may not go down in weight as quickly as you think you should but if you try on clothes you'll notice that they fit better. It's because your building muscle while losing fat. If your wanting the Ralph Lauren Waif look then stop and just starve yourself...LOL! This style of workout will transform you into a mini-weight trainer. And no I didn't mean Weight Lifter! You won't bulk up but you will loose the fat and develop the muscles you have to become slender and very in shape.
Ok well this is all for today. I will write more tomorrow and let everyone know how its going and how I'm feeling physically and mentally on this journey. See Ya'll
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