Am I Joycercising YET!

Monday, April 16, 2012

Hello everyone!
Thought I'd give ya'll an update today. I am getting better and beginning to think about resuming excercise in the near future. So stay tuned! I'm not licked yet! Hugs, Monianne:)

Sunday, April 1, 2012

Had a episode with my heart but getting better.

I just want everyone to know this had nothing to do with Joyce Vedrals workout systems. I have hypothyroid which an autoimmune disease and if your RX is not right then it can reek hovac on your body. I also wrote to Joyce to tell her about my temporary set back and so now I'm telling the viewers. I do plan on resuming my workout schedule when all is ok to do so. SO I haven't given up. Thats all for now. Will post soon. Monianne

Sunday, February 12, 2012

Getting better heads not so stuffy all the time.

Feeling better with my cold. I am only stuffy every now and then. So that's good. I did workout cycle 1 of the complete fast forward DVD.
I am beginning to tell a difference internally.
This morning I could feel my abs contracting on their own. t felt amazing. And I have noticed at night I am beginning to have leg cramps so I think I need to drink more water and incorporate potassium. Bananas Please!!!
OK. Tomorrow I plan on doing Cycle 2 and the Gut, Love Handle, and Pooch buster as long as my body is doing ok. Still am getting past this head cold.
One thing is certain, I am so glad I worked out when I felt like I could during this cold because I would not be feeling the changes in my body right now than if I had not work out at all. See ya'll tomorrow! Monianne:)

Friday, February 10, 2012

Being sick and working out.

If your so sick your having fever I wouldn't recommend what I'm about to tell you.
I got a really bad head cold so on my last post I stated that I would workout if I felt like it.
Day before yesterday I laid down for a rest and got up feeling better so I decided to do cycle 3 in the DVD Fast Forward. Yesterday I felt like poo so I rested. Today I did Cycles 1 and 2 but stopped at the last set of cycle 2 because I felt light headed. It's always best to listen to your body. When it says ears are ringing and head feels funny then stop immediately.LOL! OK now you know what I've been up to since my head cold came on...going to take a shower and lay down now. Talk soon. Monianne

Monday, February 6, 2012

Hello Everyone!

Yesterday which was 2-5-12 I started Cycles 1 and 2 and completed it. I currently have a head cold and thought I was going to pass out. So I think I am going to have to take it easy until this horrible stuffed up head passes...if I feel up to it I may walk on my treadmill. I will post again when I am better. Hopefully in about 3 days. Until then have fun and be careful. Monianne

Thursday, January 26, 2012

My new routine! 1-26-12

I just completed Cycles 1 and 2 of Joyce's fast forward DVD and I'm shaking! Which is a good thing! Today I am moving my weights up to 5, 8, and 10lb.'s and I'm so excited. I am going to do this routine for the next 6 weeks and then re-evaluate in order to shock my body into loosing more fat. I believe by then I will have made great strides with my overall health.
Ok I'll tell ya'll more tomorrow and continue to share my new routine...so check in! Bye Monianne

Wednesday, January 25, 2012

Hello everybody! Well today I start my new Joyce Vedral 6 DVD Combined workout!

This 6 combined dvd workout includes her following dvds : the Cougar workout,The Complete Weight Training Series plus Workout 101 and the Customize your own,the speedy non-stop plus DVD extra Stomach zapping abs,The complete bone building body shaping workout plus the Joyce explains workout system,The complete non stop and Dynamic Tension,the Bottoms up gold plus,and the complete fast forward. On the back of her videos she explains how to inter-change each DVD workout and on what day. It's a great way to not get bored as far as I'm concerned, but I can tell you that every time I do any of her workouts I feel so good I want to do more. This is unusual for me because since my accident I have became a couch potato..lol. Well were having a terrible storm here and white outs happen all the time so I am going to start my exercising for today. Oh yea! I also wanted to mention that you should buy her books as well because they coincide with her DVD workouts and when you can't workout with her then you always have her books for a guide, plus she gives great advice and info. in them. OK Bye for now. Monianne

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Here are some ways I get in the mood to workout.

Tip 1#:

I always clean my workout area, i.e. sweep (Floor is wood) lol!

Tip 2#:

I always turn on Joyce's DVD while I'm preparing my workout space. Hearing her excitement to get in shape helps me to get excited as well.

Tip 3#:

I always make sure I have my favorite workout clothes on...seems weird but for me the smallest detail can change my mood....I'm moody huh!

Tip 4#:

Because of lack of oxygen running through my body and muscles I usually feel tired. So in order to get my energy back sometimes I will walk around the house 2 or 3 times and breath in and out.

Tip 5#:

Water for me is very important; so I always make sure I have my filtered water near me in a sports bottle so that I can have a quick grab of water during my sets with Joyce.

Tip 6#:

Our senses such as sight, hearing, and touch can spur us to do things we normally wouldn't do to change ourselves for the better. So pay attention to your surroundings in your workout area and always make sure it's the way you want even when you are not working. Sometimes I get aggravated if while doing work on the bench if I my vision is stifled because I can't see the form Joyce uses during each exercise. so then I have to re-adjust during the workout which I don't like. I pay attention when I'm not working out and if I noticed my bench as been bumped out of place by a passer by then I readjust it before I start to workout. Can't remember where it is suppose to go? Then put a small piece of tape on the floor to remember.

Tip 7#:

Workouts with Joyce are definitely beneficial every single time I do it. So I DO NOT SCREW UP WITH WHAT I PUT IN MY MOUTH! HUGE TIP HERE! If you workout with Joyce and then go eat anything you want to then all your doing is maintaining the fat body you currently have. You may not get smaller but you'll stay the same and that's NOT what I'm doing this for. I want my old self back so I definitely stick to my life plan...yes it must be a life plan, NOT a diet. If you'd like to know what I eat each day then check out my eating plan.

Joyce's Workout DVD I have so far!

The Cougar Workout! Boy did I get a hard time for that one.

What were you thinking Joyce! LOL!

The Complete Weight Training Series PLUS Workout 101

- This is what I'm starting with - the Workout 101.

The Complete Bottoms Up Plus Upper Body, Abs & Lower Body, & a substitute for excercise you hate + New- Customize your own workout!

AND finally the Complete fat burning workout Series PLUS the Bathing Suit Workout.

Now its time to get started.

1-12-12 latest news:

Today I purchased two of Joyce's diet plans. They are e-books and very easy to read. And affordable. Plus, I purchased one of her package deals where I get 8 DVD's in one order at a very reasonable price. The DVD I order is for getting into shape in a shorter period of time (by swimsuit season). I'm sure it's more intense. Once I have gotten use to the cougar workout then I plan on switching to this particular workout plan.

As of 1-22-12 measurements during my journey.

Bust 47" Now even when I am a 3 I have a large bust . They will go down in size as I loose weight but at some point they will be who they were meant to be...LOL! Reduction Please! LOL

Waist 42" My waist normally is usually 23" . Sometimes smaller.

So you can just imagine how much work I have BUT I have only been doing this for less than a month so it will get smaller.

Hips 51" Yep I'm short 5' 4" so even when I am a 3 to a 5 I have hips...lol

Thighs 26" Usually my thighs are 15"

Calves 17 1/2" this is the first time I have ever measured my calves so not sure what their normal diameters but I know they are smaller.

Note: You'll notice that in one of my post I lost an inch in my thigh. It went from a 26"'s to 25"'s...I gained the inch back because of the Hostess eruption in my house...SOOO self control is very important. And I am back on track and NOT going there again.

My daily eating plan..this is not a diet but a lifelong commitment.

Morning: 8:00 a.m.

1 egg white, 1 pear, an orange or banana or grapes, 1 tortilla, 1 20 oz. water, 1 decaf coffee, 1 tbl. pace picante sauce.

10:00 a.m.

1 water based fruit such as a pear, apple, 1 slice of cantaloupe, orange.

12:00p.m.

3 to 4 cups of vegetables- baked in the oven. ONLY!

1- 20 oz. water, 1- decaf coffee

3:00 p.m.

Another water based fruit. See list above.

5:00 p.m.

2 - 3 cups vegetables baked in the oven. ONLY!

This is my daily menu. Here are some helpful notes for you to know.

*To avoid feeling hungrier during the day eat an extra egg white or add 1 oz. of chicken to your breakfast.

*Also, if you have terrible cravings for sweets eat greens of any kind and it will immediately stop your need for sweets in fact you won't want them.

*Buying fresh veggies can be expensive so to cut cost I buy flash frozen bags of assorted vegetables from the Jolly Green giant Co. or Birdseye. They are just as fresh as the day they are pick because of the flash freezing.

*I try to drink 72 oz. of water a day. This flushes out toxins and fat from the body.

If you seem to have a hard time with it then just get a big gulp and put fresh cold water in it and sip it all day...and NO COLAS!